Hacks are a crutch. They keep you functional while you heal. Once your body is healed, they can be ditched, or they’ll keep holding you back. The hacks below can be extremely powerful, and if you …
How Grains Are Making Us Sick
There are Four Pillars of robust health in the human body. If one is compromised, the body suffers in numerous ways. The Four Pillars: Blood sugar stability Gut health/ Immune health Nutrient …
CHRISTMAS: the season for Giving: Giving up on your weight loss goals, that is. (And how YOU can WIN with 7 strategic tips to help you lose weight this Christmas)
The holiday season is a great tradition: year after year, people gather around, travel great distances; friends, families, generations come together and for a few days they share stories, memories, …
3 Strategies to Survive Thanksgiving
Happy Thanksgiving! Lets start off with some funny inspiration by Patton Oswalt. http://www.youtube.com/watch?v=GyXQcVm_cWc Potatoes, stuffing , bread, rolls, cakes, candy, deserts, pies , …
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U.S. Obesity Rate Climbing in 2013
http://www.youtube.com/watch?feature=player_embedded&v=HMKbhbW-Y3c The world daily consumption average of added sugars is at 17 tsp a day... “The adult obesity rate so far in 2013 is 27.2 …
Busting the Myths Surrounding Weight Loss
Busting the Myths Surrounding Weight Loss: Weight loss is a billion dollar industry, so naturally there are more schools of thought than is possible to list. Solutions range from the simplistic to …
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