Modern Life Nutrition
Our bodies don’t like gluten. It can't process it. We deal with gluten in the same way we handle invading bacteria; with an immune response. If you’re suffering from random bouts of sadness or …
Continue Reading about Feeling Depressed, Tired, Fatigued? It Might Be Gluten →
We live in a world that is fat-phobic. Everywhere we turn we’re told to limit our fat intake, that fat is fattening, that saturated fat clogs the arteries like it clogs our kitchen sinks. The words …
Are fish oils a genuine superfood, or just another hyped-up fad? I often hear confusion from my patients about the differences between certain fats and oils, especially omega-3 and omega-6 fatty …
Continue Reading about Omega 3 Benefits: Have You Heard The Hype? →
Regardless of the details, almost all successful diets help you eat more whole foods, and fewer processed foods. It’s all about our biology. Our bodies build themselves with the food we eat. For our …
Hacks are a crutch. They keep you functional while you heal. Once your body is healed, they can be ditched, or they’ll keep holding you back. The hacks below can be extremely powerful, and if you …
The holiday season is a great tradition: year after year, people gather around, travel great distances; friends, families, generations come together and for a few days they share stories, memories, …
