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Health Tip
Happy Veterens Day - Quit Smoking: Quit Smoking
Kicking any addiction is tough, but over time it will become easier and easier to no...
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Category Archives: Nutrition
What’s the fuss about Diet Soda?
All diet drinks (i.e. sugar-free, carb-free) are NOT contraindicated on our protocol. The problem that can arise is imbalances in acid / base regulation. Our protocol is very alkaline and this is why we do not see complications common to … Continue reading
I’m dying… What Do I Eat When I forgot my protein meals??
As a nutritional coach I am asked all the time, ” what happens when I am stuck somewhere and have nothing to eat?” First off, when approaching weight-loss and sticking to your regiment, preparation is the key. Always have a … Continue reading
Artesia Weight Loss Educational Seminar
Your Last Diet! Come learn about our medically designed weight loss method With our 4-phase easy to follow protocol you will maintain your lean muscle mass, lose fat and learn to keep the pounds off forever! Please join us at … Continue reading
Happy Veterens Day – Quit Smoking
Quit Smoking Kicking any addiction is tough, but over time it will become easier and easier to not smoke. Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature … Continue reading
The Truth About Protein #2
It’s Not All the Same Many foods, including nuts and beans, can provide a good dose of protein. But the best sources are dairy products, eggs, meat, and fish, Layman says. Animal protein is complete—it contains the right proportions of … Continue reading
Ideal Protein Holiday Recipes
Holiday Recipes by: Cindy Bryant, CNHP – Health Perspectives, LLC, Payson, Arizona DEVILED EGGS Hard Boiled Eggs – Cut in Half Mix the yokes with Walden Farms – Mayo, Redmond’s Onion Salt and Mustard (To Taste). Mix and … Continue reading
