Category Archives: New Recipes

Spicy Beef Flank Steak With Fresh Cucumber Salad-(Phases 1-4) Preparation: 20 minutes Marinating Time: 2 hours Cooking: 10 minutes Servings: 6 Ingredients: Marinade: 1/2 cup extra virgin olive oil 1/4 cup rice vinegar 4 cloves garlic, crushed with the skin … Continue reading →

Roasted Garlic Dressing-(Phases 1-4) 2 Tablespoons French shallots, chopped 1/3 cup apple cider vinegar 1 teaspoon Dijon mustard 1/2 teaspoon salt pinch white pepper 1 egg white 6 cloves garlic, roasted in a 360 degree oven until softened and lightly … Continue reading →

1/4 cup apple cider vinegar 2 tablespoons olive oil 1 teaspoon or one packet splenda sea salt pepper 1/2 cup cilantro 4 green onions thinly sliced 1 head of red cabbage thinly sliced 1-2 cucumbers thinly sliced in a bowl … Continue reading →

2 leeks sliced cabbage a couple cups chopped celery chopped 4-5 stalks 2 zucchini chopped in half moons drizzle of olive oil 1 box organic chicken broth or stock 1 cup water 1-2 teaspoons thyme 1-2 teaspoon curry powder 1-2 … Continue reading →

2-2 1/2 pound skinless salmon fillet sea salt and pepper 1/4 cup extra virgin olive oil 2 tablespoons lemon juice 1/2 cup green onions finely chopped 1/2 cup finely chopped parsley 1/2 cup finely chopped dill 1/4 cup organic chicken … Continue reading →

2 1/2 pounds lean steak 1/2 cup light soy sauce 1/4 cup extra virgin olive oil 1 1/2 tablespooms lime juice 1 1/2 table spoon brown sugar splenda 2 teaspoons chopped garlic 2 teaspoons chopped fresh ginger 4 green onions … Continue reading →